healthy kitchen practices and basic diet concepts

Healthy Kitchen Practices and basic diet concepts:

Here are some practices to make your kitchen healthy .

Healthy Kitchen Practices.

Foods That Require Careful Cooking
Certain foods, especially if they are not properly cooked, cause indigestion. Some people react
Unfavorable to certain foods like beans, cabbage, onions, cucumber, radishes and seafood.
Fried foods as well as rich and spicy foods often cause abdominal discomfort and gas, and
Aggravate the existing condition.
What are some other important considerations
• Excessive smoking and intake of alcohol can also cause stomach upsets.
• Constipation may interfere with the normal flow of ingested matter through the gastro-intestinal tract, resulting in gas and abdominal pain.
• Drinking too much water with meals, insomnia, emotions such as jealousy, fear and anger and lack of exercise are among the other causes of indigestion.

Basic Diet Concepts.

How Fiber in the Diet Lowers Cholesterol in the Blood
The amount of fiber in the diet also influences the cholesterol levels and LDL cholesterol can be
Lowered by taking diets rich in fibers. The most significant sources of dietary fiber are
Unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as
Potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as
Cabbage, lady's finger, lettuce and celery.