how to take care from cold

How to take care from cold:

Now a days there are winter season we need to take care of that for batter health and our body.
Here are some basic seeps need to follow to take care from cold flow and fever.
1) wear hot cloth like cape jackets and other garments
2) Take hot foods like egg and also use dry fruits.
3) Minimum go out side if it is necessary then go otherwise stay at home
4) Use heaters at home and in cars and turn it off before 10 mints to go out side otherwise it effect to your body and health.
5) If you fell in to fervor or flow you must go to specialist doctor for that emigiatly do not try self treatment at home its become dangerous some time specially in this season.
You must follow these steps and see that this winter did not effect on you.